What really is "food rage"? "Hangriness" explained
Is there anything more infuriating than a delayed food delivery? Well yes, plenty probably, but there’s nothing quite like facing the wrath of somebody whose lunch hasn’t arrived on time. This specific kind of distress, feeling both hungry and angry at once, has become known as feeling “hangry”.Read full article
What Is the Fight-or-Flight Response and Why Does It Matter?
Imagine that you're driving a car. Suddenly, something's wrong: a dog has walked out onto the road in front of you. At that moment, every other thought clears from your mind, and an intense feeling rushes through you: the impulse to swerve instantly.Read full article
What Is Emotional Intelligence
Emotional intelligence is a gauge of someone’s ability to regulate their emotions. Just as we measure cognitive intelligence, or IQ, through certain aptitude tests, emotional intelligence, or EQ, provides a sense of emotional skill and resilience. According to some research, EQ may actually be a greater predictor of success than IQ, with studies finding a correlation between emotional intelligence and academic performance. EQ has also been linked to professional success, greater well-being, better health, and a higher quality of relationships. And to make it even better, emotional intelligence is something that can be learned and developed.Read full article
5 Foods That Can Help Improve Your Brainpower
It’s no secret that the brain is a hungry organ. All of the thinking we do accounts for up to 25% of the body’s daily energy expenditure. A healthy balance of protein, carbohydrates, and fat, known as macronutrients, is essential fuel for the synaptic firing of our busy brains. Generally speaking, a diet rich in fresh produce will have you covered. But there are some foods that offer an extra shot of brain power thanks to their high composition of certain micronutrients, i.e. vitamins and minerals, that are particularly beneficial to brain health. Here are some super-powered eats worth adding to your diet if you’d like to give your cognitive functioning, memory, or concentration skills a boost.Read full article
What Is 11.11 and Why Are People So Obsessed With It?
When you see certain numbers or sequences, the universe is telling you something – it is giving you a sign. This is the concept of numerology, a practice based on the mystical properties of numbers. Numerology is a divination method that can be likened to astrology or palmistry – with the numbers associated with our birth date and given name offering insight and prediction about our lives. Like many other longstanding spiritual practices and belief systems, numerology and the rituals around it date back thousands of years across many cultures, and it continues to guide even the most casual of observers. Many of us are drawn to certain numbers and might look out for them – either as reassurance or maybe as a warning. Many of us might even have favorite numbers we use for making decisions or placing bets. But there are some numbers that, according to numerology, are especially important and auspicious – such as the number 11.Read full article
Is All Stress Bad for You, or Can Some of It Be Good?
Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be stressful. Reading bad news can be stressful. Having a large to-do list can be stressful. But stress often gets a bad rap: we tend to use the word stress to primarily describe bad events in our lives, rather than any good ones. But did you know that sometimes, a bit of stress can actually be good for us?Read full article
What Is Decision Fatigue and How Do You Beat It?
Modern life presents us with an extraordinary array of options. You can just take a look at the multitude of cuisines on your local food delivery app or walk through the grocery store to see a world of choice staring back. These day-to-day judgments that we make, however simple or straightforward they may seem at first, can feel somewhat overwhelming – particularly when they build up or compound – and that’s before we even get to the bigger decisions in life. And there’s now a name for this phenomenon: decision fatigue.Read full article
What is “Ahimsa” and How Can We Use It To Change the World?
The Sanskrit term “Ahimsa” roughly translates to mean non-violence. It’s a concept in yoga philosophy with roots in the ancient Indian religions of Hinduism, Buddhism, and Jainism, and forms one of the central tenets of these spiritual belief systems: that of living a life of non-harming. It’s a sentiment that is echoed throughout the world’s moral frameworks and one we can all agree we should aspire to. If we want a world of peace and prosperity for all, then we need to bring about an end to all forms of violence, oppression and harm. But when it comes to our individual lives, what does it mean to truly embody Ahimsa? And how can we apply this ancient practice to the complexities of modern life in order to make the world a better place? Let’s dive deeper.Read full article
What are adaptogens and how can they decrease our stress?
The term ‘adaptogen’ is a modern label for nature’s performance enhancers. They are properties found in plants that have been used for millennia to boost the functioning of the human body, specifically when it comes to managing the nervous system’s stress response. Different adaptogens are believed to either calm or energize the physiological system towards becoming more resistant to stress, so they are used to improve energy, focus, and stamina, among other things. The difference between adaptogens and other herbal or pharmaceutical medicines is that they work to bring the body back into its natural homeostasis needed for optimal wellbeing, rather than stimulating, depressing, or intervening in any specific chemical processes. For this reason, they are reported to have few adverse side effects.Read full article
The Socratic Method: A Powerful Route to Self-Discovery
A wise philosopher in ancient Greece once said: “I cannot teach anybody anything, I can only make them think”. His name was Socrates, and this ethos is the basis of what’s known as the ‘Socratic Method’. It’s an approach to knowledge that’s less about having the answers and more about asking questions. As a guideline for inquiry, the Socratic Method is used in the classroom to foster critical thinking, especially in the realms of law and medicine. The method assumes that there are no straight ‘answers’ and that everything is subjective. It also forms the basis of mental health interventions like Cognitive Behavioral Therapy, as it can be a powerful route to self-discovery. Let’s explore it.Read full article
What Is Inner Child Healing?
There’s a concept in psychological thought that says there’s a wounded child living in all of us. That when our emotions get the better of us, when we act out, or when we struggle with self-destructive behaviors – this is, more often than not, our unhealed inner child reacting to adult life. Therapies that work with the inner child aim to connect us with it, and to find out what hurts. By giving this wounded child space – and by witnessing their loneliness, pain, and struggle – we can begin to heal the wound. By doing so, we can free ourselves from this pain. We can overcome harmful patterns, gain more control over our emotions, and find greater levels of inner peace. For better or worse, our childhood is what formed us, and inner child healing is a beautiful framework for understanding ourselves better in adulthood.Read full article
5 Ways to Build Mental Strength and Resilience
What does it mean to be mentally strong? When it comes to tough times, it seems like some people can get through them no matter what gets thrown their way, whether that’s through a seemingly-superhuman ability to remain unflappable, or sheer grit. We might admire someone’s ability to remain calm in a crisis. We might envy those who don’t seem to get so knocked over by life’s ups and downs. We might wish we, too, had such strength of character, such a hardy or buoyant personality, or just the ability to better cope with challenge and change. And here’s some great news: resilience is something we can actually build and nurture. Developing mental strength won’t protect us from hardship, but it can help us bounce back from tough times. Here are five tips for building more resilience and mental strength.Read full article