Do we work to live, or do we live to work? It’s a common question in the modern day, but in truth, the answer lies somewhere in between: our work provides us with the means to enjoy the things we do in the rest of our lives, but equally, through our work, we can find purpose, a sense of accomplishment and achievement, and meet goals that allow us to grow both in our careers as well as outside of the workplace.
But what makes a workplace great? It's a sense of connection, with not only the work we do, but also our workspace, our responsibilities, and of course, our coworkers? It’s working alongside people who inspire us and drive us to do better, because we know we are capable of achieving our best. It’s finding opportunities that help us grow both professionally as well as personally. It’s a vocation that offers us work full of meaning; that gives us a sense of purpose and fulfillment. And it’s a place that doesn’t forget that we are both colleagues and human beings, who are all trying to find a successful balance between work, play, and living within a thriving, joyful community.
If you’re feeling more than a little stressed out, demotivated, and emotionally depleted, and going to work has become a source of constant worry for you rather than joy (or, at least, your regular everyday moods), you could be experiencing job burnout. Burnout is so pervasive in our society that it is included in the World Health Organisation's International Classification of Diseases, where it is defined as an “occupational phenomenon” that occurs when “chronic workplace stress has not been successfully managed.”
It’s no secret that the brain is a hungry organ. All of the thinking we do accounts for up to 25% of the body’s daily energy expenditure. A healthy balance of protein, carbohydrates, and fat, known as macronutrients, is essential fuel for the synaptic firing of our busy brains. Generally speaking, a diet rich in fresh produce will have you covered. But there are some foods that offer an extra shot of brain power thanks to their high composition of certain micronutrients, i.e. vitamins and minerals, that are particularly beneficial to brain health. Here are some super-powered eats worth adding to your diet if you’d like to give your cognitive functioning, memory, or concentration skills a boost.
Modern life presents us with an extraordinary array of options. You can just take a look at the multitude of cuisines on your local food delivery app or walk through the grocery store to see a world of choice staring back. These day-to-day judgments that we make, however simple or straightforward they may seem at first, can feel somewhat overwhelming – particularly when they build up or compound – and that’s before we even get to the bigger decisions in life. And there’s now a name for this phenomenon: decision fatigue.
Before being able to succeed at work, we must first decide what success means to us as individuals. Whatever that may look like to you, there are certain things we will all have in common: the desire to find work that feels meaningful and fulfilling. The ability to be productive and efficient, while staying motivated to do great things. But why is it important to thrive at work? Because having purpose is a key part of finding ー and keepingー happiness, and work is one of the best ways to get it. What makes a workplace thrive? How do you thrive as an employee? And how do we increase worker well-being while simultaneously increasing productivity, efficiency, and motivation? As with most things in life, our psychological state can have an enormous effect on the way we feel, act, and behave: and there are tools we can use to develop the skills that can bring us greater joy in the workplace. It's all in understanding the science of happiness: trusted techniques on how to increase productivity, how to feel more motivated, and how to boost creativity. Why is developing a growth mindset so important to career success? Find out here.
Join our newsletter
Sign up to receive our top articles and latest updates delivered directly to your inbox.