How to Build Self-Esteem

Self-esteem impacts all areas of your life. High self-esteem influences motivation and improves your relationships, your decision-making, and overall well-being. Discover in this 4-week course with esteem expert Dr. Virgil Ziegler-Hill how to understand your true potential and get inspired to take on new challenges.

• Gain a sense of increased confidence, inner calmness, self-assurance, and contentment.
• Explore the psychological science behind our understanding of what self-esteem actually does, and discover what is known about the origins of our self-esteem.
• Learn how to reflect on the benefits of high self-esteem and, importantly, practical ways to boost it.
• Attain tips to better understand your uniqueness, and discover how to strike the right self esteem balance for an increased sense of self worth.
• Begin introducing self-esteem interventions, specifically knowing“how” to improve self-esteem and “which” interventions are effective for you.

Course Host

About

Originally from Indiana, Dr. Virgil Zeigler-Hill is a psychologist and researcher who has spent more than 20 years studying self-esteem and its related constructs. Virgil is a Distinguished Professor at his Oklahoma alma mater, and is credited with editing and co-editing influential books like Self-Esteem; The Dark Side of Personality; and Evolutionary Perspectives on Social Psychology.

Master Class

Master Class

Get a snapshot of Virgil’s course, and discover some of the practical tools he teaches to boost your confidence, as you begin your journey of overcoming self-doubt in this master class.

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