The Science of Happiness at Work

To have a successful work-life balance, you need to first think about what resources are actually available in both, so that you don't feel guilty whether you're immersed in one or the other. Discover in this 4-week course the crucial tools and tips on how you can achieve more well-being and life-balance in a practical, easy, and realistic way.

• Understand the fundamentals of well-being in the workplace and define what they mean to you.
• Create a realistic balance between your personal and professional life.
• Discover tools to boost workplace engagement and productivity, and explore and initiate strategies to promote well-being.
• Examine your source of information, learn tactics to deal with unpredictable events, and change for the better.
• Build techniques to overcome challenging times at work, and a better mindset when things don't go the way you want.

Course Host

About

A graduate of the United Arab Emirates University, and current Director at the Emirates Center for Happiness Research, Noof Aljneibi received her Master’s in Applied Positive Psychology from the University of Pennsylvania in 2018. Since then, she has worked with various governmental entities to design and execute strategies in order to promote well-being at the workplace, and is driven to impart essential techniques and knowledge to help build a culture that appreciates well-being, whether you are a team member, team leader, or business owner.

Master Class

Master Class

Join Noof as she breaks down the culture of wellness, what it looks like, and guides the creation of a healthy work-life balance in this Infijoy master class.

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