Meditation Challenge

From the foundations of a daily practice, potential challenges and overcoming them, to varied methods of performing, meditation is accessible to everyone. Energy Healer Dina Ghandour draws on her mindfulness and meditation instructor qualifications to offer a step-by-step process on how to find a seat for your meditation, how to create it as a new habit, and how to learn to simply sit and be with your thoughts, as well as a range of fascinating meditation practices including breath awareness, body scanning, affirmations, and mantras. This course is created as a 3-week challenge to encourage you to build a short daily meditation practice.

• Gain a greater understanding of the wide array of benefits related to meditation.
• Learn from a meditation expert about the practice’s key foundational elements.
• Explore challenges, alternatives, and the different ways in which to support your practice.
• Take a step-by-step journey through the process of meditation, and create your own meditative identity.
• Deepen your practice by examining different focus areas to ensure you find calm in the chaos.

Course Host

About

Dina Ghandour, a yoga, mindfulness, and meditation instructor based in the United Arab Emirates, dedicates her teaching and her practice to helping people heal and find calm amongst the chaos. With an aim to make yoga and meditation more accessible through a safe and uplifting environment – bringing a sense of balance and grounding to her students’ lives – the Duquesne University alum believes she has the perfect way to kickstart, or build upon the foundation of, your meditation self-practice journey.

Master Class

Master Class

Discover in Dina’s master class key foundational elements for meditation, and learn how to deepen your practice to find calm amid the chaos in this snapshot of her full course.

Start courseWatch Master Class