Overcoming Negativity

This 4-week course offers a solution-focused and practical approach to overcoming negativity. Influenced by positive psychotherapy, Tayyab shares effective tools and techniques for individuals to use in their everyday lives to leverage their strengths, increase positive emotions, and lighten the burden of life’s challenges. Learn new ways to release worry, stress, and anxiety to make space for more joy.

• Learn to use a resilience-based approach in managing mental health challenges such as anxiety and depression.
• Attain the skills to identify, amplify, and enhance your strengths to better manage everyday stress.
• Discover how to deal constructively with memories that prevent growth, and how to cultivate gratitude and savoring to decrease stress and anxiety.
• Understand the path you’re required to take in order to create and sustain positive and caring relationships.
• Defeat negativity by creating coherence and connection to serve something beyond ourselves.

Course Host

About

Tayyab established arguably the largest, quantitative-qualitative longitudinal database on key indicators in Canada to understand the mental health of young adults, while his book with Martin Seligman, Positive Psychotherapy, is considered the most comprehensive in the field. As a clinical psychologist he has more than 15 years experience with expertise in strength-based clinical psychotherapy with complex mental health challenges, resilience, and posttraumatic growth.

Master Class

Master Class

Discover in Tayyab’s master class effective everyday techniques to leverage strengths, increase positive emotions, and lighten the burden of life’s challenges.

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