The Power to Thrive

For those who strive to thrive and gain a greater understanding of the power of positive emotions, join this 5-week course which encompasses everything from optimal psychological functioning to relationships and well-being, purpose and meaning, and the psychology of accomplishment. Learn how to apply positive psychology to everyday living, through instruction, guidance, and real-world mini-tasks, so that you can find the power to thrive.

• Learn how to thrive with practical tools to help you flourish with a sense of greater meaning and purpose in your life.
• Experience techniques to feel more energized and focused and nurture your relationships to improve your overall well-being.
• Cope with life’s setbacks better with evidence-based strategies from positive psychology.
• Apply the principles of the positive psychology’s PERMA model to everyday life: positive emotions, engagement, relationships, meaning, and achievement.
• Develop more passion, perseverance, and self-regulation to achieve more and celebrate your character strengths as the key to your success.

Course Host

About

Dr. Dan Tomasulo is a counseling psychologist, writer, and professor, with a clinical specialization in psychodrama and sociometry, and an academic specialization in intellectual disabilities. Author and co-author of numerous books, Dan is also an award-winning lecturer and the Academic Director at the Spirituality Mind Body Institute, Columbia University in New York. Dan's passion is Positive Psychology. While traditional psychology focuses on our weaknesses, positive psychology focuses on our strengths, cultivating our best selves so we can lead meaningful and fulfilling lives.