Power Up Your Resilience

Resilience is the strength and the ability one needs to bounce back from trauma, adversity, and hardships in life. And the art of resilience is about extracting untapped strengths from the past and using them to enhance and protect one’s well-being. Learn how to build up your emotional, mental, and social resilience muscles to increase your all-round well-being and meaning with healthy habits in Stephen Lew's insightful 5-week course.

• Learn how to create a self-care toolbox and extract unrealized resilience resources from the past.
• Understand how to, and the importance of, recognizing and reframing self-defeating thoughts, and learn to apply stress reduction techniques.
• Develop self-awareness in boosting emotional agility and emotional intelligence, and gain the ability to apply visualization and breathwork to modulate stress and anxiety.
• Discover how to build social resilience and well-being habits, and to strengthen connections with others and nature.
• Form a deeper bond with your inner child with self-care and self-compassion while engineering hope and agency to achieve goals.

Course Host

About

Stephen Lew – who founded The School of Positive Psychology in Singapore 15 years ago – is a certified psychotherapist, and clinical hypnotherapist who enjoys extracting nuggets of wisdom from stories and conversations shared on his Getting Naked with Happiness podcast, is highly passionate about positive leadership, trauma-informed leadership, and ecological well-being.

Master Class

Master Class

Learn how to create a resilience and self-care toolbox to increase well-being and add meaning to your life with this Infijoy master class by Stephen.

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