Preventing Burnout

Feeling overwhelmed, fatigued, and constantly worn out? Juggling multiple responsibilities at work and home? Trying to divide a dearth of time between duties and self-care? Learn how to spot the early signs of burnout in She-En Yeo's 2-week course, and attain the tools to tackle it when it kicks in. Walk away after this course with boosted morale and a hopeful sense of energized calm.

• Gain an awareness and understanding of the early signs and symptoms of burnout – the first step to counteract it.
• Learn how and why to define and communicate energy-conserving boundaries with colleagues, friends, and family.
• Negative self-talk can lead to demotivation, and may eventually contribute to burnout. Discover how to practice self-compassion.
• Never be ashamed of needing help. Reaching out to someone you trust can be daunting, but there are easy ways to do so.
• Train your brain to focus and acknowledge what is working and going well in the various domains of your life

Course Host

About

Passionate about making the world a better place, TEDx speaker, and positive psychology expert Sha-En Yeo has more than a decade of experience in the education sector, championing the need for well-being in schools. As founder of Happiness Scientists, and an Infijoy course host, Sha-En provides bespoke positive psychology training that improves mental well-being.

Master Class

Master Class

Take a sneak peek at Sha-En’s full 2-week course, and gain a basic awareness and understanding of the early signs and symptoms of burnout – the first step to counteract it – with her fascinating master class.

Start courseWatch Master Class