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Mental Strength

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5 Ways to Build Mental Strength and Resilience

What does it mean to be mentally strong? When it comes to tough times, it seems like some people can get through them no matter what gets thrown their way, whether that’s through a seemingly-superhuman ability to remain unflappable, or sheer grit. We might admire someone’s ability to remain calm in a crisis. We might envy those who don’t seem to get so knocked over by life’s ups and downs. We might wish we, too, had such strength of character, such a hardy or buoyant personality, or just the ability to better cope with challenge and change. And here’s some great news: resilience is something we can actually build and nurture. Developing mental strength won’t protect us from hardship, but it can help us bounce back from tough times. Here are five tips for building more resilience and mental strength.

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