How often are you guided by your inner voice? There are many words for intuition: gut feeling, hunches, inner knowing, sixth sense, and more. Some call this our inner compass - your knowing of what is right or wrong for you, guiding you through your life. Connecting to your intuition and listening to it can drastically influence your life. Many of us actually use our intuition frequently without realizing it.

You can use your intuition in many parts of your life, like your decision-making process, creative arts, or as a tool to learn more about yourself, to name just a few. For this meditation, we will simply dip our toes into this vast topic by exploring how your intuition can ease the anxious mind and our inner fears. With practice, your connection to your intuition will carry beyond this meditation and throughout your days.

This meditation is ideal for people who have experienced some form of meditation before, and who are hoping to create a deeper relationship with their inner self.

Duration: 20 mins