In this visualization-based guided meditation, you will take an imaginative and sensory journey through a beautiful forest, as you move through all four seasons. From the colors and hope of spring, and the warmth of summer, to the contemplative feel of autumn, and the quiet stillness of winter, you will be able to immerse yourself in the sensory pleasures of each season, and the emotions that each one evokes.

This meditation is ideal for people who have tried meditation before, and are looking for a way to deepen their practice. It suits those who enjoy using their imagination skills, and who connect well with nature and its sights, sounds, smells, and moods.

Duration: 10 mins