Have you ever wondered why the sounds of the ocean can make so many of us feel calm and relaxed? It’s because it’s a type of “pink noise” - repetitive and rhythmic patterns of sounds that are found in nature. It’s a form of acoustic camouflage - a passive noise that helps to filter out other distraction noises, that helps us reduce stress and anxiety, and sleep more deeply.

Of course, the mental and visual association doesn’t hurt: the glittering of sunlight on the water; the gold, red, and pink of a sunset-painted sky hovering above the sea; the refreshing scent of salty sea air carried on the breeze; and soft white sands decorated with green palm fronds wafting gently in the wind.

This track will take you to such a place, and can be listened to while you rest, work, or sleep - please avoid listening to it while you are driving, operating machinery, or anything else that could affect your safety if you lose focus.

Duration: 30 mins