Self-love is a large topic, as there are an infinite number of ways to feel or express love for yourself. This meditation is designed to remind you that you are worthy of praise, you are beautiful, and you are stronger than you think you are. From the complex structures and chemical instructions taking place inside of you that keep you alive, thinking, functioning, and vibrant, the human body is a truly incredible machine. How you treat your body sets a large foundation in your life, and it’s also very important to provide yourself and your body with plenty of love and emotional nourishment. In this meditation, we will explore just one way to love yourself more - while also silencing your inner critic, and feeding your celebration of yourself.

This body scan-style meditation is suitable for all levels, and is ideal for anyone looking to connect with themselves more deeply, as they embrace more self-love, self-worth, and greater self-esteem.

Duration: 21 mins