Life can be so serious sometimes. Responsibility can easily pile up on anyone, and that can lead to stress, anxiety, and burnout - so it’s important to be able to keep a light heart when everything starts feeling a little too heavy.

Sometimes a bit of humor can really ease the heart or disrupt a stressful situation. As we breathe and relax in this breathing-focused meditation, we’ll just be pondering over the amusement of the situation, and how it is not always necessary to take everything so seriously! As you control your breath, try not to judge yourself if you find your mind chattering with thoughts. Together, we will learn to acknowledge it, perhaps find humor in it, and navigate it, so we can regain control over the thoughts and sensations associated with these moments of stress.

This meditation is suitable for all levels, and can be enjoyed anytime you need to relieve stress, or see the lighter side of life.

Duration: 10 mins