Certain situations in life can leave you feeling overwhelmed. Whether it’s because your schedule has been a little too hectic lately, you have too many chattering thoughts causing your mind to race, or something else entirely, sometimes what we really need is a chance to rest deeply - in a way that feels pleasantly heavy, as though gravity is gently pulling you closer to the earth, in a way that leaves you still, content, and calm.

This deep relaxation hypnosis meditation is designed to do exactly that. Not only will it help you feel restored and rested in the moment and just after, it may also help you spread that calm into the other realms of your life. It is ideal for anyone who struggles to sleep or find deep rest, and who needs a bit more tranquility and restoration in both body and mind.

Duration: 16 mins