This visualization-based meditation will open up your senses to the joys of the outdoors, to bring peace within. In this meditation, you will be guided into a wonderful forest to enter into a deep state of stillness. Using your creative mind, you will create it as you wish, from the greenery, flowers, butterflies, and its other tiny special details, to a cabin made of natural elements that boasts windows looking upon a serene lake.

As you transport yourself to this dense green forest, pleasantly lost in its sounds, smells and colors, you can let your mind drift away, enjoy the sensations felt in your body, and enter a profound state of relaxation.

This meditation is suitable for all levels, and is ideal for people who enjoy visualization and time spent in nature.

Duration: 7 mins