Imagine yourself as a child tucked into bed in a loving home – a safe space where you can let down your guard. This meditation is designed to help you cultivate a new relationship with sleep. Sink into this feeling of safety and security, and let go of any worries or stress – there’s nothing for you to worry about here. Get excited about the beautiful and exciting things you will dream about tonight. Feel the warmth and comfort of your bed, know that you are completely safe, and let this feeling of safety nourish your mind, body, and soul. 

This meditation is suitable for all levels, and ideal for anyone looking to enjoy a good night's sleep. We recommend finding a comfortable position and closing your eyes.

Duration: 60 mins