Autogenic training, designed by German psychiatrist Johannes Heinrich Schultz in 1932, is a relaxation technique that can help promote calmness and relaxation. Research has shown that practicing it can help relieve emotional pain and lower anxiety. This meditation will invite you to explore ways to enjoy healthier rest with this scientific method. As you bring your awareness to different parts of your body, a calming voice will guide you to repeat phrases either out loud or in your mind, with the aim of preparing your body for a wonderful sleep.

This meditation is suitable for all levels, and listening to it can help improve sleep quality and ease sleeplessness. For the best effects, practice it regularly, before sleep. 

Please feel free to stop this meditation at any point if you experience any intense anxiety, restlessness, or adverse effects.

Duration: 20 mins