Driving can sometimes be stressful and frustrating, especially when you’re sitting and waiting while stuck in a sea of cars. Remaining alert and focused on the road can ensure your safety, as well as the safety of those around you – but it’s also a good idea to find practices that can help you remain calm.

This meditation is designed to help you stay calm while still remaining alert behind the wheel. By practicing conscious driving with affirmations, you can start to release any stressful emotions that may arise during your journey. The goal is to arrive at your destination feeling refreshed and relaxed – without getting affected too much by the annoyances of traffic. It could be particularly useful during long commutes.

This meditation is suitable for all levels, and is ideal for soothing irritation and staying calm in the car. If you start to feel sleepy while listening to this in the car, please pause the meditation, and if need be, pull over to a suitable place for a break.

Duration: 20 mins