The Earth is a universal mother. She provides what we need to create our bodies and sustains us with the energy to thrive. To truly connect with her, we must feel empathy and compassion for all living things.

This meditation is designed to help you connect to the Earth, the animals, and the plants in our natural world. You will start by imagining roots growing out from the bottom of your feet. Next, you’ll visualize your favorite animal sending roots downwards, accompanying you on a journey to the heart of the Earth – where you are all connected to the trees, the flowers, and the fruits. Absorb the love and nourishment of nature, and create a web of unity with all beings.

This meditation is suitable for all levels, and is ideal for those who enjoy creative visualization. We recommend practicing this meditation with your beloved plants or pets nearby. Feel free to close your eyes for the full immersive experience.

Duration: 10 mins