One of the most important aspects of mindfulness is being able to wholly and completely embrace being in the present moment. But doing so – fully embracing the present – is sometimes easier said than done. As we meditate and pursue greater well-being, we are in constant movement towards a state of wholeness and integration. 

This meditation by renowned clinical psychologist Dr. Mitchell Saskin will help you express your feelings in the here and now, come to a place of wholeness, and heal hurt that was experienced in the past. Resolving these internal conflicts can help bring us greater understanding, empathy, and emotional resonance. It is ideal for anyone looking to come to terms with their past in order to move forward in the present, in their pursuit of their next stage of psycho-spiritual development. 

Duration: 15 mins