Patience is a powerful tool that allows you to understand that some things take time to grow – much like how a seed transforms into a tree. Without patience, you can quickly interrupt things before they can bear fruit: such as your goals and your dreams. 

This meditation will offer you several exercises that you can use to cultivate the feeling of patience throughout your day. Understand that all goals require perseverance. And know that waiting can be a time of appreciation for the journey that can eventually pave your way to success. We recommend reflecting on goals that you feel could use more patience during this meditation – perhaps around your health and fitness, career, finance, or relationship.

This meditation is suitable for all levels, and can be used to motivate anyone to stay on the path towards achieving their goals even when they start to feel upset, angry, or frustrated, or impatient.

Duration: 16 mins