This meditation is designed to help you explore a nourishing journey from your time as a fetus in your mother's womb to where you are today. Imagine tucking yourself in as if you are your own loving mother – you can imagine your biological mother or even a fantasy mother – whichever way you want to practice this is okay. Close your eyes, and let the gentle sounds bring you feelings of safety and unconditional love.

This meditation is suitable for all levels, and is ideal for those who enjoy creative visualization. It can be used for relaxation and rejuvenation, or for preparing yourself for sweet dreams. Please be aware that this is not a replacement for seeking professional help for healing intense trauma or emotional wounds. 

Duration: 20 mins