This guided meditation covers a breathing technique called Nadi Shodhana, which is also known as the Flow Purification Breathing Method, or the Alternate Nostril breathing technique. By breathing through alternating nostrils, it helps to activate different sides of the brain and the subtle body to settle our mind, physical body, and emotions, while also clearing and purifying us of negativity and toxins, clearing blockages, balancing our respiratory systems and yin-yang energy, and bringing more tranquility to our mind, body, and emotions.

Research has shown that conscious breathing can help us to lower our stress and anxiety levels, boost our energy levels, and help us find more mental clarity, greater awareness, and a lower risk of disease.

This breathing exercise can be done by all levels, anytime, during the day or at night. It’s a simple and fast way to relax your body, reduce your stress and anxiety, and reconnect with yourself and the present moment.

Duration: 10 mins