The full moon is the midpoint of the lunar cycle. As a phase when the moon shines its brightest, the full moon can also signify the end of a chapter. And like the moon, people - and life - often move in cycles.

This meditation will guide you to let go of anything that no longer serves you, in tune with the moon phases. As you begin, notice how your breath mirrors the moon's cycles. Tap into your hidden emotions. Ponder on the experience…is there anything that's still bothering you? Surrender to fate, and stop clinging to the past. Let the full moon's light wash away all the negativity, accept how things are, and remember that a new chapter is waiting. Remember that time can help you heal. 

This moon bathing-style meditation is suitable for all levels, and is designed to help you let go of anything that might be affecting you now – and to learn from that experience. We recommend listening to this track while gazing at the moon.

Duration: 10 mins