Positive affirmations can help reinforce positive beliefs and refresh the mind and spirit, making them a powerful tool for better well-being. 

In this 5-minute guided meditation, you will listen to the soothing tone of positive affirmations, before repeating them with conviction – be it out loud, or silently in your head. Studies have suggested that positive affirmations can not help you improve self-esteem, but they can also help you ignite a spark of happiness, nourishing your soul. These are intended to help you get out of a funk, infuse yourself with confidence, and give yourself the courage to chase your dreams.

This meditation is suitable for all levels, and is ideal for anyone struggling with self-doubt, a lack of self-confidence, or anxiety. We recommend staying fully focused during this meditation, and to avoid multitasking as it might reduce your alertness.

Durations: 5 mins