The thoughts and feelings we have before falling asleep can affect our entire night's rest. If you're stressed, this tension can manifest in your physical body, leaving you with a clenched jaw, furrowed eyebrows, or tight shoulders. This sleep meditation is designed to help you release that tension, encouraging you to sleep better and wake up more refreshed. It aims to help you sink deeper into a state of relaxation, and savor the peacefulness you deserve by bringing your wandering attention back to your breath and the sensations in your body.
We recommend turning off the lights and ensuring you're tucked in comfortably before you start. Try not to move your body too much, to achieve a relaxed bodily state.
This meditation is suitable for all levels. We hope you enjoy a restful sleep!
Duration: 40 mins