Feel the happiness spreading to every inch of your body – and just enjoy the moment! This meditation will invite you to focus on your happy memories. Let the humorous tone guide you to recall one of the funniest moments in your life, and take a few minutes to laugh at that memory. Allow any positive emotions that come up to flow through your body. Enjoy the feeling of mirth in your heart. 

This positivity-boosting meditation is suitable for all levels, and designed to help you start your day with more contentment. Don't worry if your laughing feels a little forced – that's totally okay! If you feel like it, feel free to dance, skip, or even cheer along with the delightful background music.

Duration: 4 mins