Loss is a natural part of life. Whether it's the loss of a relationship, a job, a loved one, or even a treasured possession, it can leave us feeling overwhelmed with negative emotions – such as anger, sadness, and loneliness. But while those moments can be challenging, it's essential to understand that grief, and all the different emotions that come with it, are normal.

This meditation aims to support you as you're going through the process of recovering from loss. It can help you to understand that the pain you're experiencing will pass, and that you can permit yourself to feel your emotions, be courageous about coping with them, and honor them as you move forward. And to remember that your feelings are valid. 

This body scan-style meditation is suitable for all levels, and is ideal for anyone struggling with a sense of loss, however small. Please note that this meditation is not a substitute for professional help, particularly if one is facing deep and severe feelings of traumatic grief.

Duration: 14 mins