Our modern culture sometimes teaches us that being soft or vulnerable is a sign of weakness. But being kind to yourself is important too – so permit yourself to let go of judgment, and give yourself some softness, love, and compassion. This guided meditation encourages you to realize that you are enough just as you are. Using a simple breathing exercise, you’ll work to soothe different parts of your body, relaxing any muscle tensions you may be holding onto, along with your feelings of uncertainty about yourself. 

We recommend choosing a distraction-free space for this meditation. Suitable for all levels, it’s recommended for anyone looking to reinstill their sense of self-worth, and remember that they are worthy of love, respect, and compassion. 

Duration: 11 mins