We all have days when we don’t feel our best. But no matter how you feel today, did you know that your breath can be a powerful tool to shift your mood?
This guided meditation is designed to uplift you through a simple breathing exercise, which helps you tap into your feelings and release any negativity that may be holding you back. Imagine all the feelings of stress, worries, and self-doubts vacating from your body as you breathe out. Pay attention to any changes in your emotional state, and feel a renewed sense of energy, happiness, and lightness as you breathe in.
This meditation is suitable for all levels, and is ideal for anyone struggling with something in their life, feeling exhausted from difficult challenges, or even just feeling a little bummed out. If you don't notice any changes in your mood right away, that’s totally ok! The key to this meditation is consistency. So, for the best effect, we recommend using it on a regular basis.
Duration: 5 mins