Tap into your beautiful well of loving-kindness. Send that energy out into the world – and let its peaceful sensation nourish your mind. 

Loving-kindness – also known as “metta” in Buddhism – is one of our four divine emotions, according to this belief system. As a force that lives in our bodies, loving-kindness is believed to have the power to bring peace. This meditation explores the depths of gratitude for ourselves, people or memories that we treasure, and the various blessings in our lives. 

This meditation is suitable for all levels.

Duration: 7 mins