Pave your way to serenity by letting go of negative emotions like anger, fear, shame, and powerlessness. This meditation uses a body scan and visualization method to guide you to imagine fresh, clean air flowing through your body, helping to clear away negative energy and purifying your mood and soul. With each breath in and out, you’ll be supported to release the heavy burden of emotional weight that’s stuck in different parts of your body, and wash away feelings that may be disturbing you mentally, emotionally, or energetically. Savor the peacefulness as you feel the negativity vacate, and make room for positivity to enter your body – a new, healing energy. 

This meditation is suitable for all levels, and is ideal for those feeling low, or struggling with life’s various challenges. Feel free to use this track whenever you need to boost your mood and promote your emotional well-being. We recommend sitting or lying down in a comfortable position during this meditation, with your spine tall to open your energy channels. Please remember that if you are really struggling with your mental health, a meditation is not a substitution for professional medical advice, and that it may be wise to seek help from a qualified therapist or counselor.

Duration: 13 mins