Our everyday stress can often block our Qi – a life force that channels through our bodies. Our Qi can flow more freely through a variety of means, including energy direction, breathing, and physically-affected activities such as Qi Gong – a Traditional Chinese Medicine practice also known as Chi Kung. When our Qi flows more freely, we may feel more alive and energized.

This meditation will help you tune into the body’s energy channels, encouraging them to open up. You will be invited to direct your energy to the areas that need it most, and harmonize it with your body using visualization and simple breathing techniques. Studies have also suggested that this practice can help activate our vital energy, relax our minds, and rejuvenate our bodies.

This meditation is suitable for all levels, and is ideal for stress relief and muscle relaxation. We recommend using it in the morning to start your day with more vitality.

Duration: 9 mins