Quick Confidence Boost

No matter how much we believe in ourselves, there are certainly times that we may not feel as confident as usual – especially in situations that are out of our control. This 10-minute meditation is designed to help you restore your self-confidence, and remind yourself of your worth. As you practice a simple breathing exercise, allow yourself to release any fear or tension you may struggle with. Let go of any doubts you may be holding on to, and know what you are truly capable of – and that you are a gift to the world.

This meditation is suitable for all levels, and is ideal for anyone looking to restore their sense of calm and regain their control in life. Feel free to use this confidence-booster before an important event, such as a presentation, an interview, or a date.

Duration: 10 mins

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