Reiki originated around 2,500 years ago, and involves working with the body’s energy fields, as well as transferring universal energy. This Japanese form of healing is well-known for its powerful effects in strengthening energy flow and removing blockages.

This guided meditation invites you to use Reiki to focus your intention and healing energy on anything that might cause you to feel an imbalance in your mind, body, or spirit. Research has suggested that by improving the energy flow, this practice can help relax the body, relieve pain, and facilitate the healing process naturally.

This meditation is suitable for all levels. Feel free to use it daily for stress relief, or to boost your mental, emotional, and spiritual well-being. Please avoid listening to it when engaging in any other activity that could affect your safety, as this exercise may reduce your alertness.

Duration: 10 mins