Escape from your busy schedule. Make time for yourself – stop juggling between work tasks, zoom calls, and that overflowing email inbox. A restorative break doesn't have to take long - all you need is a few minutes!

This guided meditation will invite you to relax from the hustle and bustle ASAP. Step away from your work, and recharge your inner peace with a simple breathing exercise that will help you calm down, relax, and reset. Take a break, and give yourself permission to unwind. No matter how much chaos you may be experiencing, this is your pocket of calm – you will be fine, and you will get through this.

This meditation is suitable for all levels, and is ideal for anyone who is constantly on the go, or facing a particularly stressful time. If you're feeling snowed under with a responsibility-loaded day, this will help you find a quick but effective way to relax.

Durations: 5 mins