Feeling frustrated, irritated, or angry? These emotions are natural parts of life. In fact, they can serve as signals to remind you that something in your life is affecting your well-being. And by taking the time to acknowledge, feel, and process them, you can let them go and move forward. 

This guided meditation will help you reflect on these emotions. As you practice a simple breathing exercise, you’ll be encouraged to take a moment to think about something or someone that has been frustrating you. You’ll be encouraged to explore these emotions gently and without judgment.

This meditation is suitable for all levels, and is ideal for anyone experiencing negative emotions because of a situation or a person, with a view to processing these feelings and letting them go. 

Duration: 20 mins