Sometimes, we may feel unsure of ourselves. But it is vital for us to accept ourselves for who we are, and recognize that we deserve love. This meditation is designed to help you explore self-acceptance by tuning into your authentic self, uncovering more about who you are, and acknowledging your feelings. As you bring your attention to different parts of your body, you will understand yourself as a unique human who is worthy of being listened to and celebrated, while creating a sense of grounding and inner awareness. Remember, this is your body, your home, and only you can know what it wants. 

This body scan-style meditation is suitable for all levels, and is ideal for anyone looking to boost their self-worth or deal with self-doubt. We recommend taking a few minutes to get comfortable before you start this exercise. 

Duration: 18 mins