This meditation, led by Tracy Thomas - a well-being coach and Infijoy’s Head of Content - is designed to relax your mind by soothing your senses. As you listen to it, you will be invited to bring your awareness to your five senses: touch, hearing, sight, smell, and taste. This quick and simple exercise can help you let yourself fully experience the present moment, and forget any distractions or worries that may be bothering you.

This meditation is suitable for all levels, and can help you shift your focus to the present moment. Feel free to use it before an important event to calm yourself down.  

Duration: 6 mins