Encountering obstacles in life can sometimes leave us feeling lost or lonely (or both). But by drawing strength from our ancestors – from our parents to our grandparents, great-grandparents, and beyond – who are always with us in spirit, we can feel more supported to overcome these challenges. 

Express your gratitude to your ancestors through this meditation as you imagine all of your ancestors breathing together with you – at the same tempo as your own breath. Embrace your appreciation to your ancestors for their sacrifices and gifts – including your bodily features and the essence of your being. 

This guided visualization is suitable for all levels, and is ideal for anyone looking to cultivate a sense of gratitude and confidence from the inside out. It may also be helpful for those struggling with body insecurity. 

Duration: 17 mins