Self-love can come in many forms – there’s no right or wrong way to love yourself. This guided meditation will invite you to explore different ways to practice self-love with the power of positive affirmations. As you listen to a soothing tone of voice, take a moment, and reflect on how you feel about yourself. What do you like about yourself, and what do you dislike…and hope to improve? Understand that everyone is unique. And so, try to accept your flaws, embrace your uniqueness, and know you are worthy of love. 

This meditation is suitable for all levels, and is ideal for anyone looking to boost their self-worth and self-confidence. For best effects, listen to it regularly. After all, self-love is a journey that takes time to build – and that’s totally okay!

Duration: 24 mins