There are many ways to cultivate more confidence in your life. Affirmations, through repetition, help to slowly train new thought patterns and ideas into your mind to replace older ones. This can also be done by having a mantra that you repeat over and over throughout the day, or positive subliminal messages playing as you sleep. It may feel a bit awkward or untrue at first, and that is natural. The key is to get emotionally invested in them, and really have fun with saying them. The more you feel, the more effective they will be.

You can listen to this as you’re doing any light tasks around your house, sitting or lying down, or before you go to sleep. Just make sure you do not listen to this while operating any machinery, driving, or doing anything that requires your full attention for your safety.

This meditation is suitable for all levels, and it’s great when used before an important event, during a challenging period, or just for overall confidence boosting.

Duration: 17 mins