Awareness is like the opposite of being distracted - it is a non-judgmental state of being towards yourself and others. It is the observer, the part of you that simply watches as you move through life. Research has found many positive effects to practicing awareness, including reduced rumination, depression, and stress; improved memory and focus; more relationship satisfaction; enhanced insight and intuition; and better control of fear. The more you practice awareness, the easier it is to experience it in all aspects, including when you’re going about your everyday life.

This meditation is based around the Ocean Breath (also known as Ujjayi Breath) breathing method: a soft, whispering and rhythmic breathing technique that is commonly used in yoga. It is ideal for those looking to increase their awareness of the self. As you do this meditation, you may feel several emotions come up - if so, try to simply acknowledge and observe them as part of your inner exploration.

Duration: 58 mins