The way we breathe plays an important role in our well-being. Conscious breathing can provide many benefits including lowered stress and anxiety levels, higher energy levels, better athletic performance, mental clarity, a higher sense of emotional and physical awareness, and a lower risk of chronic disease, to name some.
This guided meditation will cover various breathing techniques that can help you learn how to breathe more consciously, including Ocean Breath (also known as Ujjayi Breath), Box Breathing (also known as Square Breathing), Nadi Shodhana (also known as the Flow Purification breathing method), and the 4-7-8 breathing method.
These exercises can be done by all levels, anytime during the day or night. Feel free to use this full track for practice and guidance, then go directly to your favorite points once you find them! They are a simple and fast way to relax your body, lower stress levels, and reconnect with yourself and the present moment.
Duration: 25 mins