Dance is a celebration. And when used as a meditative tool, it can be powerful and exhilarating. While doing this dance-based meditation, make sure you are comfortably clothed and in a space where you can enjoy some privacy. It is designed to be used with music of your choice, so you may need another device you can play that on. It can be from any genre - whatever your heart is drawn to! 

This is a different style of meditation that will involve keeping your eyes open, as you experience meditation through movement. It is ideal for people who are more experienced with meditation and looking to try something unique, or for those who are looking for ways to loosen up and go with the flow!

Duration: 19 mins