Laughter is so important. Not everything in life needs to be taken so seriously all the time. The sun will still rise tomorrow, time will still pass, and life will continue no matter what our mood is. We may as well have some fun along the way! In fact, laughter and humor has many benefits to your well-being, such as triggering the release of endorphins that help to diffuse anger, boost the immune system, relax the body, and potentially help you live longer!

This meditation is casual, so you can multitask while listening to this. Please do not drive or do anything that requires your full attention for safety, but you can listen to this during your daily workout, chores around the house, or lighter activities. It is ideal for people who have tried meditation before, and who are looking for something a little more different and unique while being uplifting!

Duration: 20 mins