Affirmations are statements that you make to overcome negative thoughts that can cause you to self-sabotage, or hold you back. Research has shown that positive affirmations can help activate the parts of the brain associated with reward and self-related processing. Studies have also suggested that repeating self-affirmations can alter the way our brain evaluates the self - and in doing so, help us build or reinforce our sense of self-competence and self-worth. It is through this that we can use affirmations to manifest: by allowing them to help us employ the law of attraction. 

This quick and simple meditation is designed to help start your day with a burst of positivity. You can listen to it as you choose, whether that’s lying down with your eyes closed, or with your eyes open as you go about your morning routine at home. For the best effect, we recommend using it on a regular basis.

This meditation is suitable for all levels.

Duration: 6 mins