Meditation is more than just a wonderful experience that can gently relax your mind and body - it can also give you the power to play with your imagination and transport you to places in your mind’s eye. This is one such meditation. Using your creative imagery skills, you will be taken to a beautiful meadow oasis where you can connect with nature and cleanse your spirit and mind, washing away fatigue and replacing it with energy and vitality. If you are unable to imagine what is said, that is okay - just allow the words to narrate what is happening like an audiobook and relax back and enjoy!
This meditation is ideal for people who have tried meditation before and are comfortable with visualization or creative mental imagery skills, as well as those who enjoy connecting with the tranquility of nature.
Duration: 15 mins